Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

#Veggie #High Fiber #Quick

🥘 Ingredients

  • arugula
    2 c
  • black pepper
    1 tsp
  • butter
    1 tbsp
  • chickpeas
    15 oz
  • green goddess dressing
    2 tbsp
  • lemon
    1 unit
  • mayonnaise
    2 tbsp
  • olive oil
    1 tbsp
  • parmesan cheese
    2 tbsp
  • salt
    1 tsp
  • sourdough bread
    4 slices
  • tomato
    1 unit

🍳 Cookware

  • medium bowl
  • large pan
  • second medium bowl
  1. 1
    chickpeas lemon sourdough bread tomato arugula mayonnaise parmesan cheese green goddess dressing butter olive oil salt black pepper
    chickpeas: 15 oz, lemon: 1 unit, sourdough bread: 4 slices, tomato: 1 unit, arugula: 2 c, mayonnaise: 2 tbsp, parmesan cheese: 2 tbsp, green goddess dressing: 2 tbsp, butter: 1 tbsp, olive oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  2. 2
    Wash and dry produce. Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with a pinch of salt and black pepper.
  3. 3
    Place chickpeas in a medium bowl and mash with a potato masher or fork until about half are smooth, leaving some larger pieces for texture. Stir in mayonnaise, green goddess dressing, and juice from 1 lemon wedge. Taste and season with ¼ tsp salt, pepper, and more lemon juice if desired. Set aside.
  4. 4
    Melt butter in a large pan over medium heat. Add sourdough bread slices; toast until golden brown ⏱️ 2 minutes per side. Work in batches if necessary, adding more butter between batches.
  5. 5
    In a second medium bowl , toss arugula with parmesan cheese, a drizzle of olive oil, juice from 1 lemon wedge, salt, and pepper.
  6. 6
    Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal. Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.